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Is EFT the Secret to Enhanced Athletic Performance?
I’m always looking for the edge to help me get stronger. Emotional Freedom Technique is a great tool for results in the gym and in sports. read more
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Why Loving Your Body Is Not Enough
In order for women (and men) to embrace their bodies, we need to look beyond accepting our physical appearance. "Love your body” seems to be the new “strong is the new skinny.” While this is absolutely...
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Discover the Best Meditation Type for You
For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences. While the scientific research on the health and...
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How to Use EFT to Overcome Challenges in the Gym
Learn this little-known technique to overcome your psychological barriers to better physical performance in the gym. This is the second in a series of articles on using Emotional Freedom Technique, or...
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My Secret Technique for Getting Results and Breaking Records
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records. What is the most difficult part of working out for most people? Finding...
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Giving Back: 12 Ways to Pay It Forward in Fitness
When you first start your fitness journey, you focus on yourself and that's okay. But at a certain point, it's time to give back to the community. In previous articles I’ve talked about not comparing...
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How to Instantly Improve in Any Exercise
Having showed this technique to many people, I find about 80% see improvement immediately. This is the fourth in a series of articles on using Emotional Freedom Technique (EFT) to improve your...
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How to Banish Your Pain Faster and More Completely
Tapping is at the heart of EFT and is best used to target the mental and emotional issues surrounding an injury. Emotional Freedom Technique (EFT) can be a phenomenal tool to help you overcome...
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How TV, the Internet, and Your Phone Are Hurting Your Fitness
Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you. The average American spends 8.5 hours a day staring at screens.1 Said another way, we...
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Use EFT to Achieve Success in Your Fitness and Nutrition Goals
In this final article, I’ll give you more ideas on using EFT to shatter beliefs on your limitations and even beat your chocolate cravings. In my previous articles on EFT, we’ve discussed how you can...
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4 Ways to Make Better Connections With Friends, Clients, and Yourself
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down. With all the gadgets and gizmos produced to make us more connected to one another, it is crazy to...
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Oil Pulling: An Ancient Secret for Releasing Neck Tension
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene. Our necks are tapestries of skeletal tissues woven around seven arcing...
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How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you. Thanksgiving kicks off a six-week period of gluttony for a lot of us. Being surrounded by delicious...
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Feel Awesome Every Day: 7 Practices for Your Wellbeing
The simplest ideas can make a big difference to your health and wellness. Today I want to bring you my best tips for feeling great, both physically and mentally. You might think these simple ideas...
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A 5 Stage Warm Up to Prepare You for Performance
Imagine if we could increase the quality of your training by 5-10 percent just by improving your warm up. How do you approach your warm up? If you’re like most people, you come into the gym, spend a...
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How Abs of Steel Cause Back Pain
The root cause of your back pain may be the way you breathe. Have you ever had back pain? After it went away did it come back again? Did that motivate you to do more ab and core work? Did it still come...
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For Serious Results, Add Play to Training
Play and laughter has been shown to have numerous benefits for training. For many of us, stress is an all too familiar part of our everyday. Like needing a sugary pick-me-up at 3pm, or battling...
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Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control. Tempo training is common for upper body and core movements, but is often neglected for lower body exercises. Why...
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Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring. In a previous article, I summarized the current state of scientific knowledge...
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Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength. Dan John has called the farmer’s walk the King of Carries1. If you combine it with...
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